Athletes
Resiliency and “high mental toughness” are two attributes that are usually associated with athletes of all ages. Athletes become accustomed to working under stressful circumstances. We may learn that playing high level sports does not make athletes immune to mental health challenges. Due to the emphasis on appearing physically and mentally fit in the athlete world, it may be difficult for athletes to prioritize their mental health and that can later perpetuate silent suffering and self-isolation. With pressures to perform in the game, as well as in the rest of their public lives, being an athlete can be incredibly challenging for a person’s mental health.
Student athletes have additional pressures to maintain, such as their classwork and grades on top of practice and games. It is common for athletes to experience lower levels of self-esteem and sensation-seeking that may lead to risk for depression, anxiety, social anxiety, and negative physical symptoms, all of which may impede performance. Here at Living Within Therapy, we will explore all potential areas of focus for Athlete clients including but not limited to; perfectionism, burnout, interpersonal needs, injury, vulnerabilities, self-identity, adjustment after sports, and depression and anxiety.
Signs of depression in athletes may include; difficulty concentrating or a lack of confidence or motivation, decreases in energy or feelings of chronic fatigue, changes in sleep, eating patterns, or appetite, a short temper or excessive irritability, drug or alcohol use, loss of interest in activities that once provided pleasure. Signs of anxiety disorders in athletes may include; apprehensiveness, feelings of powerlessness, a sense of doom, panic, or impending danger, tiredness or weakness, rapid breathing, and sweating or trembling.
When athletes get hurt, they receive time to heal. Here at Living Within Therapy, we allow athletes to heal from the injuries that are not visible. Seeking help from a provider at Living Within Therapy can help athletes on and off the field. This may help athletes to process their experiences and find healthy coping skills to manage the stress and pressure that comes with their position. If this sounds like you or a loved one, reaching out for a higher level of support is the first step to allow a more balanced life outside of the athletic identity.